I Found a Lump—What Should I Do Next?

Finding a lump in your breast can be unsettling, but it is important to remember that most lumps are not cancerous. Many benign conditions, such as cysts or fibroadenomas, can cause lumps. While it is natural to feel anxious, taking the right steps can help you gain clarity and peace of mind.

Assess What You've Found

Take a moment to note the lump's characteristics:

• Is it round or irregular?
• Does it move when touched?
• Is it soft or firm?
• Is it painful or tender?

Additionally, the National Cancer Institute (NCI) highlights the importance of noting if the lump changes over time, especially in relation to your menstrual cycle.

Although self-exams are not a substitute for professional evaluation, being aware of these characteristics can provide useful information for your doctor.

Notice Any Other Changes

The American Cancer Society (ACS) highlights the importance of paying attention to these additional symptoms:

• Skin changes (redness, dimpling, thickening)
• Nipple discharge, especially if bloody
• Changes in nipple position, like inversion
• Swelling in part or all of the breast
• Persistent pain in one area

These signs should prompt medical attention.

📖  Read more about breast changes & conditions

Get Answers Quickly with Defiant Health

If your lump is new, doesn't go away after your period, or comes with other concerning symptoms, you don't need to wait — schedule a call with Defiant Health. Our team specializes in supporting individuals going through a possible breast cancer diagnosis. We provide expert evaluations, guidance on next steps, and access to advanced diagnostic tools.

During your virtual visit, we'll conduct a thorough assessment and may recommend appropriate imaging. Even if you’ve had a screening mammogram before, the NCI underscores the value of a diagnostic mammogram in order to provide more detailed imaging of the breast. Additionally, ultrasounds help determine whether the lump is solid or fluid-filled, and in some cases, an MRI may be used for further evaluation. If imaging suggests a concern, a biopsy may be performed to examine a small tissue sample in the lab.

Facts Over Fear

The waiting period can be stressful, but remember most breast changes are not cancerous—the Cleveland Clinic reports that approximately 8 out of 10 lumps are benign. If cancer is detected, early discovery matters. Catching breast cancer early significantly improves outcomes, with a 99% five-year survival rate when detected in localized stages, according to the ACS.

Know Your Risk Profile

While anyone can develop breast lumps, certain factors increase breast cancer risk. The U.S. Centers for Disease Control and Prevention (CDC) notes that a family history of breast cancer, a personal history of breast abnormalities, breast density, and being over the age of 50 are all relevant considerations. Lifestyle factors such as smoking and alcohol use, and a lack of exercise can also contribute to risk according to NIH.

📖  Read more about breast cancer risk factors.

Your Next Step

Finding a lump can be scary, but you don't have to figure this out alone. The most important thing is to get answers. Whether the lump turns out to be benign or something that requires further care, Defiant Health is here to support you every step of the way.